Here is how you should not and should do your plank!
HOW TO PLANK?
Written By LexoCraft - Description and Sales Optimization Tool on Thứ Hai, 19 tháng 10, 2015 | 01:17
Plank is one of the most common (and important) exercise in almost every daily abs workout. It makes major contribution in toning both those upper and lower abs. However, incorrect planking position might high seriously negative impacts on your spinal cord.
Here is how you should not and should do your plank!
Here is how you should not and should do your plank!
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